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cultivate chakras

There are not enough words to describe everything that can have positive effects on the energy system. For this reason, here is just a major, negative influence factor that should be highlighted:

The repression:

Any kind of emotional repression can lead to negative impacts on the energy system. You don't have to express feelings always in a clearly way, but you could accept them as given. If you're in a bad mood, you're in a bad mood. Poses and to keep the strained facial muscles, consumes not only physical energy, but foul play also influences your energy system. It's the same with joy - to express joy heals not only you - you can use it to help other people to become joyful, too.